MINDFUL EATING WITH DESI FOOD – PROVEN WAYS TO STAY IN CONTROL

Desi food isn’t the enemy. It’s how we eat it that determines our energy, mood, and health. Introduction: The Desi Dilemma – Flavor or Fitness? For most Pakistanis, food is more than just fuel—it's tradition, emotion, and community. Whether it's a sizzling daal tarka, spicy chicken karahi, or a hearty bowl of nihari, our desi meals ar